Restoring Your Health
In The Order Your Body Heals
If it feels like you’ve tried everything, but nothing seems to last …
We look deeper.
Your personalised and supportive health journey starts here.
Restoring Your Health In The Order Your Body Heals
If it feels like you’ve tried everything, but nothing seems to last …
We look deeper.
Your personalised and supportive health journey starts here.
Our Services For
Women Of All Ages
One-Off Consultations
A comprehensive assessment based on your blood work, your symptoms and your story, where you’ll gain a deep understanding of your body like never before.
Personalised Health Plans
Tailored nutrition, lifestyle and supplement plans that adapt with you, as your body responds, to ensure your progress remains on track and personalised to your body’s needs.
Weekly Guidance & Support
We’re in your corner every step of the way, answering questions, supporting you through challenges, providing helpful ideas and welcoming you into our community.
Your Go-To Women’s Health Specialists For All Things Restoring Gut Health, Energy and Hormones
Bloating, Constipation or Loose stools, IBS, Diarrhoea, Fatigue, Mood Dysregulation, Endometriosis, PCOS, PMS, Acne, Eczema, Perimenopause/menopause, Stress, Anxiety, Weight gain, Skin conditions, Irregular periods, Hormonal Imbalances, Difficulty sleeping, Afternoon slump, Cravings, Cramps, Decreased libido, Histamine issues, Hair loss, Frequent UTI’s, Food reactions, Reflux, Leaky gut, SIBO and everything in between.
Feel like you’ve tried everything?
We know that feeling …
Most women who come to us have already tried a lot, doctors, naturopaths, nutritionists, countless diets and supplements, and still haven’t found lasting relief. I’ve been there myself.
Short-term fixes and one-size-fits-all plans often fail because they miss the whole picture. Effective healing requires restoring function in the order the body actually recovers, and tailoring a plan to your unique physiology.
Common mistakes we see:
Supplements without personalised nutrition plans
Food recommendations without thorough lab testing
Lab results interpreted only to diagnose and prescribe medication or supplements
Consultation-by-consultation approaches where you’re left to implement alone
Our program is different. We use a comprehensive assessment process to uncover what’s not functioning well and create a step-by-step plan to restore balance and resilience, whilst supporting you weekly, every step of the way. The result: improved digestive function, greater energy, balanced hormones, and most importantly, trust in your body.
We create personalised nutrition and supplement plans, based on functional blood testing, your symptoms and health history, to restore gut function, create hormone balance and reduce bloating.
Hear from the women of
Real Women’s Health
Balance your hormones. No more bloating. Goodbye fatigue. Relief from constipation. Hello calm digestion. Hi consistent energy.
Balance your hormones. No more bloating. Goodbye fatigue. Relief from constipation. Hello calm digestion. Hi consistent energy.
Curated With Care. Refined By Experience.
With over a decade of combined experience, we bring together extensive education, lived wisdom and deep compassion, to offer care that’s both heart-led and science-based.
Our approach is rooted in biology, guided by research and delivered in a way that reconnects you to your body’s natural intelligence.
No matter where you’re starting from, healing is possible …
And you deserve to feel seen and supported every step of the way.
We believe real healing happens when it’s simple, supported and sustainable.
Because your health plan should work with your life, not against it.
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Schedule a call that works for you, share your health challenges with us and discover how we can support you to achieve your health goals.
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If our services feel right for you, once you join, you'll immediately become a part of our Real Women’s community and we’ll support you to move through the assessment process and beyond.
We include step-by-step emails, a complete portal that guides you through, checklists and consistent communication to ensure your journey is as easy as possible, making adjustments to suit your life and ensure success. -
All of the women we work with express how empowered and confident they feel with their health after their time with us.
Not just with the knowledge of how their body functions and their unique needs, but with an understanding of how to live a healthy life and support the health of their families in simple and sustainable ways.
It is an absolute honour to guide the women who enter our world, towards the health and the life they deserve.
Your Path To Vibrant Health Starts Here
“The longest road to healing we can take, is the one we walk alone.”
Hear from women we’ve had the privilege of supporting:
“The longest road to healing we can take,
is the one we walk alone.”
Women who we’ve had the privilege of supporting:
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Mackenzie
I feel like a different person, I have energy and motivation to do all of the outdoor activities I love doing.
I’ve learnt so much from the program and have so many useful tools and resources to continue practicing to maintain a happy and healthy life. I can’t thank Tennielle and Jase enough!
Trust Tennielle and Jase, they know what they’re doing and are so kind and supportive, you’ll even enjoy the process.
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Nikita
The support in this program is absolutely sensational. 100% recommend this to anyone and everyone! Best experience ever! I have become a new and improved person 🙌
You deserve to feel better 🙌 it's amazing what your body can do when you know how to look after it 🌱 Knowledge is power 👑 go on and learn up!
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Bridie
I highly recommend this program to any woman who wants to feel empowered, balanced, and truly supported on their health journey.
The time and energy they’ve invested in crafting a holistic program specifically for women is a testament to their passion and commitment to transforming lives.
I would say it is absolutely possible to feel better than you do today. After numerous tests, supplements and misguided health protocols, I didn’t think I’d ever feel my best again.
With the right people supporting you with your health goals and with a lot of persistence and patience, things will improve.
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Carly
I have leant so much about health, and because of the positive changes I've experienced, I'm motivated to continue with these lifestyle recommendations.
My mental health is the best it has been in a long time.
Myself (and others) have noticed a significant improvement in my training; I feel fit and strong.I would highly recommend this program to ALL the ladies in the land.
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Belle
I would definitely recommend this program for anyone wanting to learn more about holistic health and supporting your body in long term manageable lifestyle changes.
I have genuinely learned the foundations for a healthy life that I will continue to lead forever and will never go back to my previous way misunderstanding my body and what it’s trying to tell me.
The Real Women’s Health team break down the learning to make it manageable for anyone no matter what stage of your health journey.
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![Close-up of a smiling woman with curly blonde hair, blue eyes, a nose ring, and pearl earrings, in front of a space-themed background.]()
Shelley
Can't recommend Real Women’s Health enough!
You have to be part of it to fully understand the positive impacts it does for your soul, mentally and physically.
The empathy and consideration that went into the one on one calls and protocols was amazing.
So thoughtful and achievable!
Thank you Jase and Tennielle for guiding me and teaching me and for creating a space for women to heal!
So bloody grateful for the work you two are doing!
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Sarah
With Tennielle and Jase's guidance, I was able to focus on an individual program, catering for my needs and implement my learnings to the extent which best suited me, taking from it key learnings and understandings that will continue to help not only me, but my whole family.
Thanks to this experience, I will continue to delve into all areas of health and evolve as a person who is much more aware of their own health needs.
I highly recommend working with the 'Real Women’s Health' team to focus on your individual health needs, and strive to be the best version of yourself that you can be!
You’re not here because you’ve given up.
You’re here because
you haven’t.
And now you’ve found the supportive team who won’t give up on you either.
Ready for the kind of support you deserve?
Book your call today to see how we can help.
Contact us.
If you have questions or would like to get in touch with our team, please send us a message below. Alternatively, you can book a call to discuss how our services can support you to achieve your health goals.
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