The Real Women’s Health Program
A 16-week practitioner-led program for women dealing with bloating, fatigue, hormonal imbalance and blood tests that keep coming back ‘normal’.
Comprehensive assessment and functional blood analysis first. Then nutrition, supplement and lifestyle plans built in the order your body needs, with weekly support the whole way through.
We’ll talk through your symptoms, your history and what you’ve already tried, with no pressure or obligation.
Over 160 blood markers and 100+ functional patterns reviewed through tighter ranges
Nutrition, supplement and lifestyle plans built from your blood work and health history
Weekly guidance and daily support while you implement, to keep you moving forwards
The Real Women’s Health Program
A 16-week practitioner-led program for women dealing with bloating, fatigue, hormonal imbalance and blood tests that keep coming back ‘normal’.
Comprehensive assessment and functional blood analysis first. Then nutrition, supplement and lifestyle plans built in the order your body needs, with weekly support the whole way through.
This Is Built For You If …
You wake up tired even after a full night’s sleep or crave a nap in the afternoon.
Your digestion is unpredictable, no matter what you cut out.
Your hormones feel out of balance and your cycle, skin or mood let you know about it.
Your blood tests keep coming back ‘normal’ while you feel anything but.
You’ve tried supplements, elimination diets or online advice and nothing has truly lasted.
You want support and someone in your corner while you put the plan into action, not a PDF and a ‘wait and see’.
We’ll talk through your symptoms, your history and what you’ve already tried, with no pressure or obligation.
Most approaches focus on symptom management, prescribing supplements, or restricting foods, without checking what your body actually needs first to restore function. We do things differently …
Why This Works When Nothing Else Has
Step I - Assess
We look at your symptoms, your history and your blood work together. Not one piece in isolation, but everything.
Step II - Prioritise
We identify what matters first, in the order your body heals, instead of trying to address everything at once.
Step III - Guide
You’re guided through your nutrition, supplement plans. They’re tailored to you and adapted based on your body’s feedback.
Step IV - Support
You’re supported through check-ins, group calls and daily community responses as you implement, so questions can be answered and your never on your own.
Once it’s clear where your body needs support first, you can finally start restoring your health in a simple, step-by-step way.
Real Women. Clear Starting Points. Real Results.
"Jase once told me he wanted me to get healthier even more than I wanted it for myself. I felt that in everything they did.
Compared to how I felt when I started, I'm a different person now."
— Anna
Daily bowel movements, steadier energy, better sleep and feeling happier.
~ Dallas
After years of practitioners, she finally felt understood and rebuilt trust in her body.
~ Cora
Spent thousands on naturopaths without seeing results, then finally felt supported to understand her body and feel amazing.
~ Sarah
Told to eat less and exercise more, then finally lost centimetres while eating more of the right foods.
~ Aimee
We’ll talk through your symptoms, your history and what you’ve already tried, with no pressure or obligation.
What Happens After You Join?
You become part of the Real Women’s Health community.
From there, you are guided through each step with clear checklists, simple instructions and support around you, while we begin the process of getting to know your body, your health history and your goals deeply.
This first part of the program is designed to help you feel clear, held and organised, rather than overwhelmed by another plan.
1
You choose your start date
You choose when you want to begin, receive your next steps and get access to the Real Women’s Health portal and community.
This gives you space to organise your blood work and submit your results to your practitioner before you begin.
2
We get to know your body
Week 1 arrives, you complete your Health Blueprint and food diary so we can gain a deeper understanding of your health and life.
Your symptoms, history and results are reviewed together, so your plan isn’t built from one symptom or marker in isolation.
3
Attend your Functional Health Consult
Your practitioner walks through what your results and history are showing, asks deeper questions and begins shaping the direction of your first plan.
This is where your body starts to make more sense.
4
You’ll lay the foundations
Whilst your Phase 1 plan is being carefully crafted, you’ll move into a Preparation Phase, where you’ll set the foundations and implement an anti-inflammatory nutrition plan to set the stage to make the most of everything that follows.
You’ll begin your weekly Check-Ins to track how your body responds and you’ll start attending our group calls, which offer regular, consistent opportunities for support, connection and reflection.
5
Your first plan arrives
Your nutrition, supplement and lifestyle plans are intentionally built around your body, adapted as your body responds and designed to move you through the phases in the order your body needs.
You’ll be guided as you begin putting the plan into place, to protect your momentum and ensure your plan continues to feel realistic in your actual life.
6
You’re supported every step
You’ll have access to our online community to ask questions daily, your group calls and check-ins for feedback, ideas and support weekly, and our Real Women’s Health portal and emails, which will guide you through every step of your journey and support you to understand your body on a deeper level.
It’s the level of support all women deserve and one that we are proud to offer.
A clear and structured pathway means that you can simply focus on what matters most, whilst also knowing exactly what to do at every step.
Fewer decisions for you. Greater precision from us.
What’s Included:
The Real Women’s Health Program
“I built the program I wish existed when I was deep in my own health journey.
Someone to listen, look deeper, give me clear steps to follow, support me while my body responded and help me trust the process without feeling like I had to do everything perfectly.
That is why we created this program and we are honoured to share it with you.”
-Founder, Tennielle
Assessment
Comprehensive Health Blueprint
Food diary review
Functional blood analysis,
health history and symptoms reviewed together
Functional Health Consult
Plans
Personalised phase-based nutrition and supplement plans with lifestyle guidance and adjustments as your body responds
Prep Phase plan and support
Support
Weekly check-ins
Weekly group coaching calls
Monthly 1-on-1 Consultations
Daily community support
Guidance when symptoms, questions or life happens
Resources
Real Women’s Health Portal
Movement Library
Weekly education
Recipes and resources
Clear checklists to guide your next steps
Every aspect of the program is intentionally curated with your progress in mind, so that you know exactly what to do at each step, where to access support and continually gain a deeper understanding of your body.
Support While You’re Actually Living The Plan
Most plans feel pretty clear when you first look over them.
The real questions usually come later.
When your body starts responding, life gets messy, symptoms change, an event pops up or you’re not sure which foods to choose.
It’s normal to wonder if you are doing things properly and want someone to ask.
That’s where support matters most.
Inside Real Women’s Health, you’re not expected to wait weeks with questions sitting in your notes. You have a place to ask, check, adjust and feel reassured as you move through the process.
If symptoms pop up
We look at what may have contributed to the change and how we can support your body next
If life gets busy
We help you keep the plan realistic, instead of worrying about a ‘less than ideal’ week, we support you to keep moving forwards
If foods are confusing
We help you understand what fits into your plan, what to simplify or what your body is telling us
If you feel unsure
You can ask questions and receive guidance before uncertainty moves you away from the process
“You’re really going to be seen as an individual person and supported so much more than you could imagine.” - Anna
“You’re not just left to fend for yourself. Whatever questions you have, they don’t make you feel embarrassed or unheard.” - Dallas
We’ll talk through your symptoms, your history and what you’ve already tried, with no pressure or obligation.
The People Behind
Your Plan
Your plan is written and supported by a team who take women’s health seriously and understand how much trust matters when you have already felt dismissed, rushed or handed another plan that didn’t fit into your life.
We bring together functional blood analysis, nutrition, health coaching, education and realistic implementation, so your support isn’t based on one aspect of your health alone.
You will be seen, heard, guided clearly and supported as an individual. The way you always should have been.
Support when
you need it …
The People Behind Your Plans and Program
Your plan is written and supported by a team who take women’s health seriously and understand how much trust matters when you have already felt dismissed, rushed or handed another plan that didn’t fit into your life.
We bring together functional blood analysis, nutrition, health coaching, education and realistic implementation, so your support isn’t based on one aspect of your health alone.
You will be seen, heard, guided clearly and supported as an individual. The way you always should have been.
Your progress matters…
What Happens On Your Complimentary Consult?
This is a simple conversation to understand what has been happening, what you’ve already tried and whether the Real Women’s Health Program feels right for you.
We’ll take the time to explain what your body is showing us, and how we support women to achieve their health goals, with no pressure and no obligation. Just show up as you are.
Step 1
We listen to what has been happening
You can share your symptoms, health history, previous testing and what has or has not helped so far.
Step 2
We look at what you actually need
We will talk through your goals, your current capacity and whether the way we work makes sense for your body and your life.
Step 3
We explain the next step clearly
If the program feels like the right fit, we will explain the assessment phase, blood work, health plan and support process.
Step 4
You decide without pressure
You will have space to ask questions and decide whether this feels right for you.
There’s Only One Thing Left To Do …
On your complimentary consult, we’ll talk through what has been happening, what you’ve already tried and whether the Real Women’s Health Program feels right for your body, your symptoms and your life.
You Might Be Wondering …
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You will receive your next steps, portal access and community access. You will then be guided through your Assessment Period with clear checklists and support while we begin getting to know your body, history and goals deeply.
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Functional Blood Analysis reviews your blood work through tighter functional ranges and looks for patterns across your results, symptoms and health history.
Standard pathology ranges are often broad and commonly used to flag disease or significant abnormality. That can be important, but it does not always explain why a woman feels exhausted, bloated, inflamed, hormonally out of balance or not like herself.
We look at over 70 blood markers and 60+ functional patterns to better understand what your body may need first.
Your blood work is never looked at on its own. It is reviewed alongside your Health Blueprint, symptoms, food diary, history and goals, so your plan is built from the full picture.
This can be especially validating if you have been told your blood tests are ‘normal’, but you still feel anything but.
We use ranges that are updated annually by the Institute of Health, based on only the highest quality research into what’s actually healthy, in order for you to thrive.
These aren’t the same ranges or methods a doctor or naturopath uses. -
If this is the case, you should be proud of yourself for continuing to seek answers to improve your health.
Many women come to us after trying different practitioners, supplements, food changes, testing or protocols. It is completely natural to wonder whether this will be different.The difference here is that your assessment, blood work, symptoms, history, plan and weekly support are all brought together. Your plan is adaptive, your support is accessible and you are not left trying to work out the next step alone.
You will have your practitioner team, community, coaching calls and resources around you to support adherence, motivation and implementation.
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Our program begins with a 16 Week package, where you’re guided with the tools, knowledge and support to move your body through the biological phases of restoring function, in a way that is carefully curated to suit your needs, your goals and your life.
The length of your journey is dependent upon where your health is currently, your adherence to the program and your preferred pace for progress that feels manageable.
At the end of your first 16 weeks, we review what has changed, what still needs support and whether one of our Add On Packages would be useful for your next layer of progress. -
This program is for women who are tired, bloated, hormonally out of balance, struggling with digestion, energy, mood, weight changes or symptoms that have not been properly explained, and want a personalised plan with support while they implement it.
We support women experiencing …
Bloating
Weight gain
Fatigue
Skin conditions
Irregular periods
PCOS / PMOS
Endometriosis
PMS
Menopause
Perimenopause
Hormonal Imbalances
Difficulty sleeping
Afternoon slump
Cravings
Cramps
Decreased libido
Histamine issues
Mood swings
Acne
Hair loss
Frequent UTI’s
Food reactions
Constipation
Loose stools
Reflux
Leaky gut
IBS
SIBO
And more … -
The investment for the Real Women’s Health Program is discussed clearly on your complimentary consult.
This allows our team to explain what is included, answer your questions, talk through payment options and make sure the program feels like the right fit before you make a decision.
There is no pressure or obligation on the call. You will leave with an understanding of the program, how it could work for you and what your next step would look like.
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No. This is functional health coaching and education. It does not diagnose, treat or cure disease, or replace medical care.
Disclaimer
All information disclosed through digital communication, consulting, coaching or in seminars is purely for educational purposes only.
It is not intended to treat, diagnose or cure. If you have any concerns about your health, please seek guidance from a registered health professional.