The Real Women’s Health Program

A 16-week practitioner-led program for women who are tired, bloated, feel like their hormones are out of balance and are still being told their bloods are ‘fine’.

We start with your symptoms, health history and functional blood analysis so we can identify the right starting point, then build your nutrition, supplement and lifestyle plan in the order your body needs.

Book My Complementary Consult

A simple conversation to understand your symptoms, your history and whether the program feels right for you.

A woman with long blonde hair standing on a beach, wearing a white sleeveless top and black bottoms, with her hand on her chest and another on her abdomen, in front of the ocean.

Everything You Need, To Finally Achieve Results That Last,

All In One Place.

Book My Complementary Consult

A highly personalised, women’s health program based on your blood work, your symptoms, your story.

We help women who are ready to develop a positive relationship with food, overcome digestive issues, improve energy levels, balance hormones and reclaim confidence in their body.

No more frustration.
No more generic advice.

Just a real solution,
tailored to your body.

DISCOVER WHAT YOU'VE
BEEN MISSING

Tried countless approaches and nothing has worked?

Spent too much money without seeing results that last?

Finding a solution amongst a sea of misinformation feel daunting?

We can provide you with answers like never before,
by using functional bloodwork and your unique health profile.

Vibrant health is waiting for you...

And it starts here.

40+ markers reviewed through tighter functional ranges

Nutrition and supplement plans built from your blood work and health history

Book My Complementary Consult

Weekly guidance while you implement, adjust and keep moving forwards

You havn’t failed. You have been missing the right starting point.

Most women arrive here after doing a lot. Cutting out foods. Trying supplements. Booking multiple appointments. Reading labels. Searching late at night. Starting again Monday.

The problem hasn’t been your effort. It was the order.

Before we ask your body to do more, we work out what it needs first.

This is for the woman who knows something has been missed …

WHAT YOU MAY BE FEELING:

  • Tired even after a full nights sleep

  • Bloated by the end of the day

  • Digestive symptoms that keep you uncomfortable

  • Reactive to foods you used to tolerate

  • Dragging yourself through the afternoon

  • PMS, PMDD, PCOS, endometriosis or perimenopause symptoms

  • Heavy, painful or unpredictable periods

  • Anxiety, mood swings or feeling less like yourself

  • Weight changes that don’t match your effort

  • Blood tests that come back ‘fine’ while you feel anything but

WHAT YOU MIGHT HAVE TRIED:

  • Eating cleaner or healthier

  • Cutting gluten, dairy or sugar

  • Supplements recommended by a friend

  • Naturopaths, GPs or other nutritionists

  • Stool tests, blood tests or hormone testing

  • Exercise, walking or stress reduction

  • Another plan that made sense at first, then stopped helping

  • Doing your own research because no one joined the dots

  • Following diets and advice from social media hoping they will help

“I had paid ten times the amount your program cost. I had worked with so many other people and knew they weren’t understanding my case or the depth of it.”
~Cora

What makes this different is where we start.

Where many approaches begin …

  • A supplement list

  • A food list

  • A single test result

  • A diagnosis label

  • A protocol to follow

  • A follow-up weeks later

  • Another plan that asks more of you

Where we begin …

  • Your full symptom report

  • Your health history

  • Functional blood analysis

  • The order your body needs support

  • Nutrition built around your capacity

  • Supplements used with purpose

  • Weekly guidance as your body responds

We don’t start by giving you more to do.
We start by working out what matters first.

Step I - Assess

We look at your symptoms, your history and your blood work together. Not one piece in isolation, but everything.

Step II - Prioritise

We identify what matters first, in the order your body heals, instead of trying to address everything at once.

Step III - Guide

Your nutrition, supplement and lifestyle plan is created around your starting point, your capacity and what your body is showing us.

Step IV - Support

You are guided weekly as you implement, so the plan can adjust as your body responds and you’re never left to figure it out alone.

You too can experience weekly wins just like these …

  • Text stating, 'Have been meal prepping yummy food all week and have not experienced any bloating after meals.' with a small circular profile picture of a woman in the bottom right corner.
  • Text on a presentation slide stating, "I had so much energy I cleaned the whole house in under 3 hours!" with a woman smiling in a small profile picture at the bottom left corner.
  • Motivational quote about feeling better and losing weight, with a woman's photo in the bottom right corner.
  • Text reading 'Back to regular bowel movements, sometimes twice a day.' on a white background with brown and dark brown accents.
  • Quote about energy with playful font and star icon, with a portrait of a smiling woman in the lower right corner.
  • Text in a speech bubble stating "I am now feeling less bloated, easy bowel movements consistently." A profile photo of a smiling woman in the lower left corner.
  • Quote on a white background: "Less bloating, I don't have scales but I feel like I'm losing weight." with a small circular photo of a smiling woman in the bottom right corner.
  • Text quote about bloating and gas decreasing, feeling less like starving in the morning, with a small woman's photo in a circle at the bottom left corner.
  • Text overlay that reads: 'Less bloated sleeping incredibly well and waking up with so much energy.'
  • Motivational quote about feeling like a different person, having energy and motivation, with a smiling emoji, on a black background with white and brown text, and a small photo of a smiling woman in the bottom right corner.
  • A woman smiling with long dark hair and a black top, appearing in a small circular profile picture at the bottom right corner of a white background with text. The text reads: "My period was pain free!! Even less than my last pain free period. And it was shorter too."
  • A woman celebrating her period not being accompanied by nausea or vomiting, with a bold text overlay saying "What a freaking WIN !!" and a small muscular arm emoji, on a white background with colorful stripes.

Imagine never having to worry about uncomfortable daily symptoms again ...

This is a personalised solution
built for your body, your lifestyle, your healing pace.

A digital marketing diagram showcasing a health and wellness platform with sections labeled 'Comprehensive Assessment,' 'Her Wellness Vault,' 'Her Exercise Programs,' 'Personalized Nutrition and Supplement Plans,' 'Recipe Books and Resources,' and 'Online Check-Ins and Community.' The image features a laptop, tablets, smartphones, and printed materials.

✓ Overcome bloating

✓ Improve digestive health

✓ Feel energised

✓ Wave goodbye to fatigue

✓ Balance your hormones

✓ Fall back in love with your body

✓ Feel supported every step of the way

Watch this short video to see why this is unlike any women’s health program you’ve tried before,
or even heard of.

I'm Ready To Start Healing!

You too can experience weekly wins like these:

  • Text on a white background: "Have been meal prepping yummy food all week and have not experienced any bloating after meals." A small circular photo of a woman with blonde hair and a pink top in the bottom right corner.
  • A slide with the text: "I had so much energy I cleaned the whole house in under 3 hours!" with a small photo of a smiling woman in the bottom left corner.
  • Inspirational quote about feeling better and losing weight, with a small photo of a smiling woman in the bottom right corner.
  • Text on a sign advising to go back to regular bowel movements, sometimes twice a day.
  • Close-up of a motivational quote on a white background with text about energy and a small photo of a smiling woman in the bottom right corner.
  • Text on a sign that reads: 'I am now feeling less bloated, easy bowel movements consistently.' with small picture of a smiling woman in the lower left corner.
  • Quote saying "Less bloating, I don't have scales but I feel like I'm losing weight." with a small photo of a smiling woman in the bottom right corner.
  • A motivational quote about bloating and gas easing, with a photo of a smiling woman wearing a blue tank top in the bottom left corner.
  • Text quote on a white background with dark and brown highlighted words that says, "Less bloated sleeping incredibly well and waking up with so much energy."
  • A motivational quote on a black background with white and brown text, and a smiling emoji, with a small circular photo of a woman in the bottom right corner.
  • A social media post with a quote about experiencing a pain-free period that was less painful and shorter than a previous pain-free period, accompanied by a small profile photo of a woman smiling.
  • Text on a background that reads, "Wasn't feeling vomity or sick when I got my period! What a freaking WIN!!" with a flexed arm emoji and a small circular photo of a smiling young woman wearing a hat in the bottom left corner.

Why We Are Different

Outline illustration of three people with stars above their heads, symbolizing recognition or achievement.

We continually stay up
to date with the latest research with ongoing membership with the Institute of Health

Because there is an average 17-22 year lag measure for research to be taught in universities, and you deserve interventions that are based on current information.

Outline drawing of a graduation cap, a diploma with a ribbon, and a rolled-up certificate.

$100,000+ invested in study
so far ranging from nutrition, lifestyle coaching, blood analysis and corrective exercise coaching

Because we believe sustainable health requires a holistic approach that views you as a whole person, rather than separate parts.

Line drawing of Earth showing continents on a black background.

Supporting women from all over the world to connect and overcome their health challenges together

Accessibility matters to us, this is at the core of why we developed our program online and once you enter our community, we don’t just take care of you, but your family too.

Federation University logo featuring stylized text and abstract shapes.
Chekinstitute logo with black and gray circular graphic and black and gray text on a light background.
Logo of the Institute of Health (IOH) in gray text on a light background.
Logo of Australian Institute of Personal Trainers, featuring large gray letters 'AIPT' and smaller gray text 'Australian Institute of Personal Trainers' on a white background.
Logo of Food Matters Institute with a bowl of vegetables icon.
iScreen logo with a stylized percent symbol and the word 'i-screen' in lowercase letters.

Why Choose Functional Health Coaching?

A person doing a yoga pose, with their hand resting on their thigh, wearing a light-colored top and dark leggings, with overlaid text that reads 'Fine isn't how you were meant to feel.'

We see you. You’re doing a lot for everyone else and it’s been hard to find the time and energy to look after you.

It’s normal to feel sceptical after past attempts that didn’t work. That doubt can keep you cycling through temporary fixes without lasting change.

What if the barriers to feeling well are hidden in plain sight, coded in your unique biochemistry? There is a way to unlock this, with a method that doesn’t guess but knows.

Functional health coaching isn’t a trend. It’s personalised care, grounded in data. We combine functional blood analysis with a clear review of your symptoms and health history, unearthing the root causes others often overlook.

If you’ve been told it’s just stress or getting older yet you’re dealing with bloating, constipation, brain fog, fatigue or stubborn weight gain, this is not your new normal. We focus on what your body needs now and in the right order so progress lasts.

You’re supported at every step of the way. Scheduled check-ins, fast answers to protect momentum and practical guidance that fits your life. You’ll always know what to do next and why.

After so much time caring for others, it’s your turn to be cared for. We’re waiting for you.

What women across the globe have to say …

Hear how our step-by-step process allowed Bridie (a multiple business owner), to finally feel at her best.

Screenshot of a review with five gold stars at the top, featuring text praising a health program. The review mentions a 3.5-year health journey, working with practitioners, and how working with Jase and Tennille changed their life. The review emphasizes support, expertise, kindness, curiosity, and a holistic approach, and recommends the program to women seeking empowerment, balance, and support on their health journey.
A woman outdoors wearing a beige cap and an olive green shirt, smiling at the camera with brown hair and a natural background.
Book My Complementary Consult
A smiling woman with long dark hair and fair skin taking a selfie inside a vehicle.

And how Nikita was able to say goodbye to bloating and fatigue, whilst learning how to understand her body deeply.

Customer review with five gold stars, praising a program for its positive impact on health, mentioning improvements like reduced bloating and better understanding of the body, and recommending it to everyone.

You don’t have to figure out your health alone anymore.

Here Are Just Some Of Our
Success Stories

Read how our step-by-step process allowed Bridie (a multiple business owner) to finally feel at her best.

Testimonial for Healing Her with five gold stars at the top, praising work with health practitioners like Jase and Tennielle, emphasizing positive impact on health and personal growth.

And how Nikita was able to say goodbye to bloating and fatigue, whilst learning how to understand her body deeply.

Customer review with five-star rating praising a health program, mentioning improved energy, lack of bloating, and strong support from the Facebook community.
A young woman smiling outdoors wearing a beige cap and an olive green shirt, with a background of dry landscape.
A woman with long dark hair and blue eyes smiling inside a vehicle.

You don’t have to figure out your health alone anymore.

Hear from the women of
Real Women’s Health

Most programs focus on what to cut out.
We start by giving your body what it’s been missing.

Real Women’s Health is designed to restore your body
and your trust in it.

OUR SIGNATURE WOMEN’S HEALTH PROGRAM

What’s Included?

Remove any hesitations as to whether our program and support is 'worth it' with our detailed

outline of what you can expect, ensuring you feel confident investing in your health:

Text reading "Complete Functional Blood Analysis" with a check mark icon on the right.
Text that reads "Comprehensive Assessment & Blueprint" on a cream background with a round white checkmark on the right side.
Text on a beige background that reads "Health, Lifestyle, Movement & Mindset Vault"
Text on a card that reads "Personalised Nutrition & Supplement Plans" with a check mark icon on the right.
Text on a white background that reads "Fast, Daily Responses To Your Questions"
A woman standing on a beach with her hand on her chest and stomach, with the text 'Healing Her' overlaid on the image.
Checkbox with a checkmark next to a white card that reads 'Functional Health Consultations' in black text.
A digital check-in app screen displaying the message "Weekly Check-In App To Track Your Process" with a checkmark icon on the left.
A digital screen showing a message about private Facebook community and weekly calls, with a checkmark icon on the left.
A digital badge with a check mark icon and text that reads 'Resources & eBooks To Support Your Journey'.
A digital badge with the text "Monthly 1:1 Calls To Protect Your Momentum" and a checkmark icon on the left side.

Your body is unique, and your path to wellness should be too. We craft your personal wellness program based on precise analysis, ensuring it evolves as you do. This bespoke approach ensures interventions that are as dynamic as your life.

With regular communication and dedicated check-ins, our support is unwavering. We’re here to adjust your plan, celebrate your wins and empower you every step of the way. Experience the confidence that comes from reliable, empathetic guidance.

Understand your body like never before. With every adjustment to your tailored program, you’ll feel more in tune with your body’s needs and more capable of maintaining your health long-term.

Learn more about optimising your families health by accessing our Wellness Vault comprising 2-5 minute videos that culminating all of the best tips we have learnt for understanding your health, balancing your lifestyle, mindset and body.

Most programs focus
on what to cut out.

We start by giving your body what it’s been missing.

Our program is designed
to restore your body
and your belief in it.

OUR SIGNATURE
Real Women’s Health PROGRAM

What’s Included?

Remove any hesitations as to whether our program and support is 'worth it' with our detailed

outline of what you can expect, ensuring you feel confident investing in your health:

Text reading "Complete Functional Blood Analysis" with a check mark icon on a white background.
Text on a card reads "Comprehensive Assessment & Blueprint" in brown font on a light background.
Text on a slide reads "Health, Lifestyle, Movement & Mindset Vault" with a checkmark icon on the right.
Text on a card reading 'Personalised Nutrition & Supplement Plans' with a checkmark symbol.
Text that reads 'Fast, Daily Responses To Your Questions' inside a rounded rectangle, with a checkmark icon on the right side.
A woman standing on the beach with her hand on her chest and stomach, in front of the ocean, with the text 'Healing Her' overlayed on the image.
A card with the label 'Functional Health Consultations' and a checkmark icon on the left.
A digital app screen showing a checkmark icon on the left and the text 'Weekly Check-In App To Track Your Process'.
A card with the text 'Private Facebook Community & Weekly Calls' and a checkmark icon on the left.
Text that reads 'Resources & eBooks To Support Your Journey' with a checkmark icon on a rounded rectangle background.
Text saying 'Monthly 1:1 Calls To Protect Your Momentum' with a checkmark icon on the left side.

Your body is unique, and your path to wellness should be too. We craft your personal wellness program based on precise analysis, ensuring it evolves as you do. This bespoke approach ensures interventions that are as dynamic as your life.

With regular communication and dedicated check-ins, our support is unwavering. We’re here to adjust your plan, celebrate your wins and empower you every step of the way. Experience the confidence that comes from reliable, empathetic guidance.

Understand your body like never before.
With every adjustment to your tailored program, you’ll feel more in tune with your body’s needs and more capable of maintaining your
health long-term.

Learn more about optimising your families health by accessing our portal comprising 2-5 minute videos that culminating
all of the best tips we have learnt for understanding your health, balancing your lifestyle, mindset and body.

Support when
you need it …

  • Quote about support and reassurance with a small photo of a smiling woman and colorful stripes at the bottom.
  • A speech bubble containing the text: "The accessibility of you guys ... How responsive and available you are and literally answer any questions basically straight away!" The speech bubble has a small profile picture of a woman in the lower right corner.
  • A thank you message expressing gratitude for support over the past few weeks, highlighting going above and beyond.
  • Quote about valuing extra chats for more information and emotional understanding, with a small profile picture of a smiling young woman in the bottom right corner.
  • A close-up of a section of a written message on a document with a small profile photograph of a woman in the lower left corner. The message talks about loving support and having a helpful chat on Monday.
  • Quote about love, advice, learning, and self-improvement, with a small profile picture of a woman wearing a hat in the bottom right corner.
  • A presentation slide with the message: "You guys are amazing and I'm so grateful for the support!" in a large, brown font. There is a small circular photo of a smiling woman with blonde hair in the bottom left corner.

Support when you need it …

  • Inspirational quote about support and reassurance, with a small photo of a smiling woman in the bottom left corner.
  • Chat message stating: 'The accessibility of you guys... How responsive and available you are and literally answer any questions basically straight away!' in a speech bubble, with a profile picture of a woman with a smiling face in the bottom right corner.
  • A thank you message with a quote about appreciation, featuring highlighted words and a small photo of a smiling woman in the bottom right corner.
  • A quote on a white background that reads, "I love that you're willing to have extra chats to get more information and listen to what we are feeling and giving advice." There is a small profile picture of a smiling woman in the bottom right corner.
  • A portion of a digital message or quote with the phrase 'Loving the support' highlighted in bold, and a small circular photo of a smiling woman with blonde hair in the bottom left corner.
  • Inspirational quote about love, advice, and learning, with a small photo of a smiling woman in the bottom right corner.
  • A message on a white background that says, "You guys are amazing and I’m so grateful for the support!" with a small photo of a woman smiling in the bottom left corner.

Your progress matters…

  • A woman with long dark hair in a ponytail wearing a pink patterned sleeveless sports top takes a selfie outdoors. She is smiling and making a peace sign with her right hand.
  • A quote that says, "My mental health is the best it has been in a long time," displayed on a white background with a small photo of a smiling woman in athletic clothing in the lower left corner.
  • Quote: "I feel like a different person, I have energy and motivation to do all of the outdoor activities I love doing." Small photo of a person climbing a tree in the bottom right corner.
  • A white screen with a message that reads 'Slept through the night without waking up once!' in bold and regular text, with a small photo of a young woman with blonde hair in the bottom left corner.
  • A quote in black and white text that reads, 'Much less bloated, sleeping incredibly well and waking up with so much energy and motivation to start the day.' There is a small photo of a smiling woman in the bottom right corner.
  • A quote on a white background: 'Feeling calmer at work and in my day. Less anxious in the tummy.' with a woman's profile picture at the bottom left corner.
  • Text in a message bubble that reads, "Super light period. It’s always been light but super light with no pain or moodiness." in front of a black background, with a small photo of a smiling woman in a pink top in the bottom right corner.
  • Text quote that reads, 'Definitely noticing less bloating and heaviness in my gut.' with a small profile picture of a smiling woman with blonde hair in the bottom left corner.
I'm Ready To Heal!

You matter and so does every bit of your progress …

  • A motivational quote about nails, with a photo of a woman in workout attire at the bottom right corner.
  • A quote saying, 'My mental health is the best it has been in a long time,' with a small circular photo of a smiling woman wearing a blue tank top and a white cap in the bottom left corner.
  • A quote that reads, 'I feel like a different person, I have energy and motivation to do all of the outdoor activities I love doing.' Bottom right corner features a small photo of a woman rock climbing outdoors.
  • Text on a screen that says, 'Slept through the night without waking up once!' with a small photo of a smiling blonde woman in the bottom left corner.
  • Quote in bold text about waking up energized, with a smiling woman in a circular photo in the bottom right corner.
  • A speech bubble contains the quote, 'Feeling calmer at work and in my day. Less anxious in the tummy,' with emphasis on the words 'calmer at work' and 'Less anxious'. A small circular photo of a smiling woman with long dark hair, wearing a dark top, appears in the bottom left corner.
  • Text overlay on black background reading: 'Super light period. It's always been light but super light with no pain or moodiness.' A small profile picture of a smiling woman with long blonde hair in a pink top is in the lower right corner.
  • A quote that reads, 'Definitely noticing less bloating and heaviness in my gut,' with some words highlighted in bold and a woman smiling in a small circular photo in the bottom left corner.
I'm Ready To Start Healing!

You’re not here because you’ve given up.

You’re here because
you haven’t.

You’re not
here because
you’ve given up.

You’re here because
you haven’t.

And now you’ve found the supportive team who won’t give up on you either.

Ready to find freedom from bloating and fatigue?

Click below to get started on shaping a healthier future…

Book My Complementary Consult

FAQs

  • We don’t use conventional ranges, because they are based on comparing your health to the average of the population, with no differentiation between age or gender.

    With roughly 50% of Australians (about 11 million people) currently living with at least one chronic condition and around 25% of Australians having two or more chronic conditions, we don’t believe this should be the benchmark for health or comparison. 

    By evaluating more comprehensive blood panels than just the ‘odd marker’, we are able to recognise patterns between over 40+ blood markers, to clearly identify where the root cause of your health concerns begin …

    So that you don’t have to wait for disease to happen before you’re health is taken seriously.

    We’ve partnered with i-Screen, a renowned Australian diagnostic testing service, to curate our very own extensive blood panel and make accessing your blood work, faster and easier than ever before.

    We use ranges that are updated annually by the Institute of Health, based on only the highest quality research into what’s actually healthy, in order for you to thrive.

    These aren’t the same ranges a doctor or naturopath uses.

  • Our program begins with a 16 Week package, where you’re guided with the tools, knowledge and support to move your body through the biological phases of healing dysfunction, in a way that is carefully curated to suit your needs, your goals and your life.

    The length of your healing is dependent upon where your health is currently, your adherence to the program and your preferred pace for progress that feels manageable.

    Whilst we have witnessed substantial change take place in less than 16- weeks time and time again, we do offer Add On Packages for longer term health goals.

  • Once you commit to your health, you will be immediately added to our community, with access to an abundance of resources and a beautiful group of supportive women.

    If you haven’t already, you’ll jump on a call with our founder, Tennielle, who will take the time to get to know you, your health challenges and your goals and talk you through the next steps.

    You will receive your Welcome Email, which includes step-by-step details of what to do next, along with helpful links.

    You will also gain access to our Portal. Here you will find your ‘Start Here’ guides, detailing everything you need to know for your Assessment Period including detailed videos and check lists explaining what to do next.

    Finally, you will receive a message from your practitioner, who is always eager to welcome new women into our community and help them to feel at home.

  • This program is for women of all ages
    who are ready to reclaim their digestive health, energy and hormonal balance.

    If you are experiencing any of the following health conditions, then our program is for you …

    Bloating
    Weight gain
    Fatigue
    Skin conditions
    Irregular periods
    PCOS
    Endometriosis
    PMS
    Menopause
    Perimenopause
    Hormonal Imbalances
    Difficulty sleeping
    Afternoon slump
    Cravings
    Cramps
    Decreased libido
    Histamine issues
    Mood swings
    Acne
    Hair loss
    Frequent UTI’s
    Food reactions
    Constipation
    Loose stools
    Reflux
    Leaky gut
    IBS
    SIBO

    And more …

  • Our team is able to share our prices with you on your discovery call.

    As our service is always evolving, we can’t guarantee our prices will stay the same.

    Our digital brochure also gives a complete breakdown of what you can expect during your Real Women’s Health journey.

    We recommend watching the entire brochure which answers the majority of questions most women have about our program and how it works.

  • If you’re already working with an exercise coach, naturopath or doctor, we are eager to collaborate with these professionals to create a team of people around you all working towards a common goal … your long-term health and wellness.

    We also work with you to adapt your health plan to suit your life, responsibilities, capacity and what’s important to you, so that it truly feels ‘doable’.

Disclaimer

All information disclosed through digital communication, consulting, coaching or in seminars is purely for educational purposes only.

It is not intended to treat, diagnose or cure. If you suspect any disruption to your health, it is advised that you seek guidance from a registered health professional.