Episode 4: Sophia Breust
Chronic neck tension, relentless fatigue or surprise knee injuries?
Body-worker Sophia Breust joins Tennielle to unpack fascia, nervous-system regulation, cycle-synced training, hidden trauma and how to free your body, without endless massage guns or restrictive diets.
Perfect for listeners chasing sustainable energy, pain relief and authentic self-care.
Sophia offer deep insights into how what we feel, impacts how we heal and show up in the world.
This fascinating conversation could have gone on forever. Reach out with your questions for Sophia for next time ✨
Listen HERE on Spotify
