THE 16-WEEK PROGRAM
A 16-week program for the life you already love.
Expert support to feel well enough to enjoy it.
We start by understanding your health history, symptoms, comprehensive blood work and everyday life. Then we build your plan in the right order and coach you through it.
OVER 50 WOMEN SUPPORTED
Online across Australia
WHAT YOU’RE WORKING TOWARDS
More of the moments you love.
Many of the women who join us like a lot about their lives. These are the changes they tell us they want most.
Energy after work.
Finishing the day with energy left for training, friends or the kids.
Comfortable in your clothes.
Getting dressed in what you love and still feeling comfortable in it at dinner.
Saying yes to dinner plans.
Eating out with friends and enjoying the night without checking the menu first.
“...it was always either choosing health or choosing a life.”
ASH
FOR EVERY WOMAN WITH MORE SHE WANTS TO ENJOY
You can love your life and still want to feel better.
Many women we speak with are proud of the life they’ve built. They’re also tired by mid-afternoon, uncomfortable after meals or planning around the week before their period. Often they’ve been told their results are normal.
Standard reference ranges are broad and designed to identify disease. We read your comprehensive blood work against functional ranges, together with your symptoms and history. That shows us how your body is functioning and why you may feel the way you do.
YOUR BLOOD WORK. YOUR HISTORY. YOUR PLAN.
HOW IT WORKS
Your own practitioner team. A plan made for you.
We work in three stages, in this order.
1. Assess.
Your health blueprint, a food diary, your comprehensive blood work and an in-depth consult with your practitioner. You’ll understand what may be influencing how you feel and where to start.
2. Prioritise.
A personalised nutrition, lifestyle and supplement plan in phases, starting with what your body needs first. Your practitioner explains the reason for every recommendation.
3. Guide and review.
Weekly check-ins, one-on-one calls, fortnightly group calls and a private community. We review and update your plan as your body responds.
JASE
Lead practitioner
YOUR 16 WEEKS, START TO FINISH
What happens, and when.
What we prepare.
Your pathology forms, your plan for each phase, recipes, guides and a weekly list of priorities.
What you do.
Your blood test, your blueprint and food diary, meal preparation, the changes in your current phase and a weekly check-in of around 10 minutes.
When a question comes up.
Ask in your check-in, the private community or a group call, and our team will help you work through it.
YOUR FIRST STEPS
BEFORE YOU START
Choose a Sunday start date between two and six weeks away. We organise your blood work and you get access to your portal and community.
WEEKS 1-2
Your health blueprint, food diary and first consult with your practitioner.
WEEKS 3-4
Preparation. You learn the reasons behind your plan and begin your first recommendations.
WEEKS 5-16
Your individual phases, with check-ins and practitioner review as your body responds.
AFTER WEEK 16
You finish with your plans, your resources and a clear understanding of what your body needs. Continuing with us is an option, never an expectation.
A WEEK IN THE PROGRAM
A plan built around the life you already have.
You’ll have changes to make. You won’t be expected to decide what to prioritise or work through every question on your own.
YOUR WEEK, MADE CLEARER
Sunday email. This week’s priorities and the resources that go with them.
Weekly check-in. Around 10 minutes to share what worked, what felt hard and what you need help with.
Calls and community. Fortnightly group calls you can join live or watch later, a monthly guest speaker, monthly one-on-one calls and a private community.
“It’s not something that makes your life harder, but something that makes your life so much easier...”
AIMEE
REAL WOMEN. REAL EXPERIENCES.
The difference women notice.
Over 50 women have been through the program. These are some of their words.
“...nothing is rushed, nothing is forced. I appreciate that.”
MADDY
“I went out for my birthday and had like a pub feed and I really enjoyed myself.”
TIFF
“I feel like a different person, I have energy and motivation to do all of the outdoor activities I love doing.”
MACKENZIE
Individual outcomes vary. Testimonials describe personal experiences, not guaranteed results.
THE PEOPLE BEHIND YOUR PLAN
You bring your goals. We bring the expertise and support.
Our role is to explain what we’re seeing, talk through your options and support the decisions that suit your goals and circumstances.
Tennielle
FOUNDER & WOMEN’S HEALTH COACH
A former primary school teacher who spent ten years looking for answers to her own gut and hormone health. She brings that teaching background to your checklists, resources and coaching.
Jase
LEAD PRACTITIONER
Trained in functional blood analysis and nutritional therapy. He reviews your history and comprehensive blood work, explains what he finds and builds your personalised recommendations.
Anna
EXPERIENCE COORDINATOR
Looks after you from your first conversation with us through to your start date, and helps with any questions about how the program runs.
YOUR BODY. YOUR GOALS. YOUR CHOICES. YOUR TEAM.
BEFORE YOU BOOK
Questions women ask before they start.
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Most of the women we work with are busy. Your plan is built around your week, check-ins take around 10 minutes and group calls are recorded if you can’t join live. Most of your time goes into preparing meals, your consults and your check-ins.
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Your plan depends on what your assessment shows. If a food comes out for a phase, we explain why, for how long and what to eat instead.
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Yes. Every plan starts from comprehensive blood work. We organise your pathology, and your practitioner explains your results in your consult.
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Many of the women who join us have seen naturopaths, nutritionists and GPs before. What they tell us is different here: seeing their own blood work explained, and having support while they make the changes.
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Yes. Everything is online, so you can join from anywhere in Australia.
Sixteen weeks of personalised health coaching, from your first consult to your final check-in.
YOUR NEXT STEP
Ready to feel better in the life you love?
Tell us what you’d love to feel like again. We’ll listen, explain how the 16 weeks work and tell you honestly whether the program suits what you’re looking for.
Because you’ve built a life worth feeling well for.
Personalised women’s health coaching
realwomenshealth.au
Health coaching complements, but does not replace, appropriate medical care.
