THE REAL WOMEN’S HEALTH PROGRAM
An individual plan for your health.
And a team to help you put it into practice.
In 16 weeks, you’ll complete a comprehensive assessment, receive personalised recommendations and work directly with our team as you implement your plan.
You’ll understand what we’re focusing on, why it has been recommended and how to make changes alongside your everyday responsibilities.
Spend less time deciding what to try next.
Another diet. A different supplement. Advice that contradicts what you read last week.
You may have already put considerable effort into improving your health without knowing which recommendations suit your individual needs.
We start by assessing your health history, symptoms, current routines and comprehensive blood work together. Your practitioner explains the findings, develops your plan and helps you identify what to focus on first.
You can focus your efforts on recommendations developed for you, with someone to speak to as you progress.
ONE CONNECTED PROCESS
Understand. Personalise. Progress.
01 | Your comprehensive assessment
Complete your detailed health blueprint and food diary, organise your blood work and meet your practitioner for an in-depth consultation. You’ll discuss the findings, your goals and your current lifestyle.
02 | Your individual health plan
Your practitioner develops nutrition, lifestyle and supplement guidance based on your assessment. You’ll receive clear instructions, practical resources and an explanation of the purpose of each recommendation.
03 | Coaching and ongoing review
Through weekly check-ins, scheduled one-on-one consultations, fortnightly group calls and community support, you can ask questions, review progress and discuss changes to your plan.
WHAT HAPPENS AND WHEN
Know what to expect from the beginning.
Before your start date
Choose your Sunday start date, organise comprehensive blood work and access your portal, community and preparation resources.
Weeks 1 and 2 | Assessment
Complete your blueprint and food diary, then attend your first consultation to discuss your health and plan.
Weeks 3 and 4 | Preparation
Understand the recommendations in your plan, organise what you need and begin your preparation phase.
Weeks 5 to 16 | Personalised implementation
Progress through your individual phases with education, check-ins, practitioner consultations and ongoing support.
Clear priorities, even when life is busy.
Sunday | Know your priorities
In your weekly email, you’ll find the next steps and links to the resources for your current phase.
Your check-in | Tell us how you’re going
Around ten minutes to reflect on improvements, share challenges and ask for guidance.
Your team | Talk things through
Through scheduled individual consultations, fortnightly group calls and a private community, you can ask questions and receive feedback.
You’ll also have meal-planning resources and videos in which we explain your recommendations. Everything is organised around the phase you’re currently working through.
Aimee, Real Women’s Health client
Understand your plan. Be part of every decision.
We explain why recommendations are being made and invite you to share what is working, what feels difficult and what you would prefer to approach differently.
We shape our conversations around your experience and choices throughout the program.
The knowledge you develop here is designed to remain useful long after your time working directly with us.
Your body. Your goals. Your choices. Your team.
COMMON QUESTIONS
Before you begin.
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We consider your work, family responsibilities and routine when developing recommendations. You’ll receive weekly priorities and access to your team when you need guidance. We’ll also explain the practical time involved in consultations, preparation and implementing your plan before you join.
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Your nutrition guidance is specific to your assessment and the phase you’re working through. We’ll explain any temporary dietary changes in advance, including what you can eat, how to prepare and why we’ve recommended them.
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Your practitioner reviews your blood work alongside your symptoms, health history and lifestyle for additional information. You’ll receive an explanation of the markers we review and how we use the findings to develop your individual recommendations.
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We review what you’ve already tried, what helped and what was difficult to maintain. We then use your assessment to develop a plan for your needs, with practitioner coaching to help you implement and review it.
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Yes. We support women throughout Australia through online practitioner consultations, check-ins, educational resources, fortnightly group calls and a private community.
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You’ll keep the resources and health knowledge developed during the program. If you’d like further individual coaching, we can discuss the next 16-week stage together.
Your next step is a conversation about your health goals.
Tell us what you’d like to improve. We’ll explain the assessment, show you how the program works and discuss what your first steps would involve.