PERSONALISED WOMEN’S HEALTH COACHING | ONLINE ACROSS AUSTRALIA
You’ve worked hard to create a life you love.
You deserve to feel good living it.
More energy after work. Greater comfort in your clothes. The confidence to enjoy food, exercise, weekends and the people you love.
At Real Women’s Health, we combine comprehensive assessments, individualised health plans and ongoing practitioner coaching to support your digestion, energy and hormonal wellbeing.
Over 50 women supported online across Australia.
WHAT FEELING BETTER MAKES POSSIBLE
There’s more to enjoy when you feel well.
Energy left for you.
Finish work and still feel like getting to the gym, seeing friends or enjoying time with family.
Comfort in what you wear.
Put on your favourite clothes and feel comfortable from the start of the day through to dinner.
Enjoy food and make plans confidently.
Look forward to meals out, weekends away and spontaneous invitations without constantly worrying about digestive discomfort.
A REAL WOMAN’S EXPERIENCE
“I actually have the drive to get up and start my day.”
Tyra | Real Women’s Health client
Tyra describes having more energy, feeling comfortable in her clothes and enjoying movement again. Hear how personalised recommendations and ongoing support contributed to her experience.
You can love your life and still want to feel better.
Many women find they have little energy left by the end of the day. A meal out can leave them uncomfortable, or the days before their period affect how they feel and what they choose to do.
They keep working, caring for people and making plans, while adjusting activities around how their body feels.
What would you say yes to more often if you felt better?
A better starting point than another round of guessing.
Another month of comparing diets, supplements and conflicting advice can still leave you unsure where to start. Our practitioners review your health history, symptoms, lifestyle and comprehensive blood work together, then explain what to prioritise for your individual needs.
OUR PERSONALISED APPROACH
Understand your health. Know what to focus on. Have a team to guide you.
01. A thorough starting assessment
Your practitioner reviews your health blueprint, food diary, symptoms, history and comprehensive blood work before your consultation.
02. A plan made for you
Receive personalised nutrition, lifestyle and supplement recommendations, with clear explanations of what to implement first and why.
03. Guidance as you progress
Through your check-ins and consultations, we review your experience, answer your questions and make changes to your plan when needed.
Your life is already full. We take that seriously.
You won’t be given a plan and expected to figure out the implementation alone.
Every Sunday, you receive your priorities for the week. In your check-in, you can share what’s working and where you need help. Your team is available through scheduled consultations, fortnightly group calls and your private community.
You’ll know what you’re working on this week and who to ask when something needs adjusting.
“It’s not something that makes your life harder, but something that makes your life so much easier.”
Aimee | Real Women’s Health client
Meet the people you’ll work with.
We’re here to listen, explain what we’ve found and help you make decisions you understand and feel confident implementing.
Tennielle | Founder
Jase | Lead Practitioner
Anna | Experience Coordinator
What would feeling better allow you to enjoy?
Tell us what you’d most like to improve. We’ll talk through your health goals, explain how we work and show you what the next steps would look like.
Real Women’s Health provides health coaching and education to complement appropriate medical care.
